As I reflect on my time in India, there are a few lessons I learned on this trip that I was able to bring back straight away to my daily life and yoga practice; I can feel calm amongst chaos, the magic of rituals and power of stories. I am sure that other lessons willContinue reading “India Part Two – So much still to learn”
Tag Archives: Wellbeing
India Part One – Beauty and Wonder
I knew that travelling to India was part of my yoga journey and I regularly remind myself to ‘trust in the timing of my life’, so when this unmissable trip was offered, I knew I had to go. I struggled with guilt, leaving my family and missing their milestones, but I quickly realised that itContinue reading “India Part One – Beauty and Wonder”
8 Elements of Wellness
There are many ways that we can impact our health and wellbeing, at 11:11 we look at wellness through the lens of eight different elements. From working as a Wellness Coach I have found these to be the most impactful elements for the majority of people. However, everyone an is individual and will place different priority on elements depending on lifestyle and personal needs
Reading: Tiny Habits
I’ve always been interested in behaviour change and read many books over the years. I am currently reading Tiny Habits by BJ Fogg PhD, which I have found incredibly interesting and inspiring, and as I test his theories I am finding them to be highly effective.
To-do list problems
I have come to rely on my to-do lists to remind me of the many tasks that I need to get done in my day, as I have the tendency to forget things if I am not going to do them straight away.
How are your habits serving you?
How often do you take the time to assess your habits? How are your old habits serving you? What new habits do you want to establish? Habits are created to support you, but old habits may no longer suit your current goal or needs.
New ‘New Year Resolutions’
Here at 11:11, we avoid New Year’s Resolutions, we set goals, develop action plans and take consistent small steps towards them. We also don’t wait for New Year, everyday offers new opportunities and possibilities, every day is the perfect day to start. So, as we are now into 2022, what are your goals? what do you want to achieve this year? Let’s get started!
Reflection on 2021
It is hard to know where to start as I reflect on the year that was 2021. It was full of many challenges, but it was still rewarding in so many ways. 2021 is filled with memories of lockdown, home-schooling, working from home and zoom parities… which when all thrown together wasn’t a great mix! While we cannot know what the coming year has for us, we won’t forget 2021 in a hurry, and I hope we will take away learnings from the year.
Kickstart Your Restart
We are lucky to be slowly emerging from lockdown in Canberra. Take the time to consider what your new normal looks like for your exercise program.
Busy
Busy does not equal productive and it is not a badge of honour to proudly display. So I challenge you, don’t wait for your body to tell you that it is burnt out and needs to rest. Take quiet moments to rest and to do the things you find relaxing.