I have come to rely on my to-do lists to remind me of the many tasks that I need to get done in my day, as I have the tendency to forget things if I am not going to do them straight away.
Tag Archives: mindfulness
Letting go
Autumn is the season of letting go, storing energy and setting yourself up for rest over the Winter, it is the perfect time to finish off outstanding projects, clear out clutter and letting go of habits, behaviours or beliefs that no longer serve you.
Reflection on 2021
It is hard to know where to start as I reflect on the year that was 2021. It was full of many challenges, but it was still rewarding in so many ways. 2021 is filled with memories of lockdown, home-schooling, working from home and zoom parities… which when all thrown together wasn’t a great mix! While we cannot know what the coming year has for us, we won’t forget 2021 in a hurry, and I hope we will take away learnings from the year.
Busy
Busy does not equal productive and it is not a badge of honour to proudly display. So I challenge you, don’t wait for your body to tell you that it is burnt out and needs to rest. Take quiet moments to rest and to do the things you find relaxing.
Time is precious
Time is our most precious resource. You cannot ever create more and, once it is gone, you cannot get it back. You can never create more time, but you can look at where you are spending it now.
Taking yoga off the mat
Do you think yoga is something that you practice while in a class or with dedicated time on your yoga mat? The true practice of yoga goes well beyond those bounds and is integrated into your way of life, your everyday habits, beliefs and behaviours.