As you settle into your working from home routine, take a moment to consider what you can add your daily routine to support your health and wellbeing.
Tag Archives: Wellbeing
Who are you?
When someone asks you, ‘tell me about yourself?’ what do you say? What if you could free yourself from the limitations of these roles?
Checking in
How often do you stop to observe yourself as a whole? As we run through everyday life, with its busyness and distractions, often we forget to check in with ourselves. To observe yourself as a whole: mind, body and spirit. Self observation can tell you so much about your health, stress and mood. Failing toContinue reading “Checking in”
Taking yoga off the mat
Do you think yoga is something that you practice while in a class or with dedicated time on your yoga mat? The true practice of yoga goes well beyond those bounds and is integrated into your way of life, your everyday habits, beliefs and behaviours.
Why I Love Coaching
For those who are not familiar with Life Coaching, it is a profession that empowers and inspires clients to set goals, develop action plans, explore their beliefs and values, and enables them to live up to their amazing potential. Coaching is future focussed, it respects your past, but is about taking steps forward toward theContinue reading “Why I Love Coaching”