There are many ways that we can impact our health and wellbeing, at 11:11 we look at wellness through the lens of eight different elements. From working as a Wellness Coach I have found these to be the most impactful elements for the majority of people. However, everyone an is individual and will place different priority on elements depending on lifestyle and personal needs
Tag Archives: Coaching
Reading: Tiny Habits
I’ve always been interested in behaviour change and read many books over the years. I am currently reading Tiny Habits by BJ Fogg PhD, which I have found incredibly interesting and inspiring, and as I test his theories I am finding them to be highly effective.
To-do list problems
I have come to rely on my to-do lists to remind me of the many tasks that I need to get done in my day, as I have the tendency to forget things if I am not going to do them straight away.
Letting go
Autumn is the season of letting go, storing energy and setting yourself up for rest over the Winter, it is the perfect time to finish off outstanding projects, clear out clutter and letting go of habits, behaviours or beliefs that no longer serve you.
My intention for 2022
In my reflection on 2021, I wrote about some challenges that I had throughout the year, I struggled to give myself a break, to listen to the cues that my body was giving me and to spend my time on my priorities. So, I set my intention for 2022 with that in mind, my intention is to practice self-kindness.
New ‘New Year Resolutions’
Here at 11:11, we avoid New Year’s Resolutions, we set goals, develop action plans and take consistent small steps towards them. We also don’t wait for New Year, everyday offers new opportunities and possibilities, every day is the perfect day to start. So, as we are now into 2022, what are your goals? what do you want to achieve this year? Let’s get started!
Time is precious
Time is our most precious resource. You cannot ever create more and, once it is gone, you cannot get it back. You can never create more time, but you can look at where you are spending it now.
Scheduling your exercise
How many meetings and appointments do you have booked in your diary this week? Are any of these with yourself or investing time into your health and wellbeing?
When I stepped outside my comfort zone
Speaking from experience, there are amazing things waiting for you outside your comfort zone.
Why I Love Coaching
For those who are not familiar with Life Coaching, it is a profession that empowers and inspires clients to set goals, develop action plans, explore their beliefs and values, and enables them to live up to their amazing potential. Coaching is future focussed, it respects your past, but is about taking steps forward toward theContinue reading “Why I Love Coaching”