I’ve always been interested in behaviour change and read many books over the years. I am currently reading Tiny Habits by BJ Fogg PhD, which I have found incredibly interesting and inspiring, and as I test his theories I am finding them to be highly effective.
Tag Archives: Motivation
Reflection on 2022 and intention for 2023
My intention for 2023 is to create space, notice space that I have and savour it rather than fill it
To-do list problems
I have come to rely on my to-do lists to remind me of the many tasks that I need to get done in my day, as I have the tendency to forget things if I am not going to do them straight away.
Letting go
Autumn is the season of letting go, storing energy and setting yourself up for rest over the Winter, it is the perfect time to finish off outstanding projects, clear out clutter and letting go of habits, behaviours or beliefs that no longer serve you.
Growing Young Athletes
Do you have a talented or enthusiastic young athlete in your family? With professional training support and your role modelling, encouragement and good routines we can help your young athlete reach towards their highest goals.
How are your habits serving you?
How often do you take the time to assess your habits? How are your old habits serving you? What new habits do you want to establish? Habits are created to support you, but old habits may no longer suit your current goal or needs.
My intention for 2022
In my reflection on 2021, I wrote about some challenges that I had throughout the year, I struggled to give myself a break, to listen to the cues that my body was giving me and to spend my time on my priorities. So, I set my intention for 2022 with that in mind, my intention is to practice self-kindness.
Reflection on 2021
It is hard to know where to start as I reflect on the year that was 2021. It was full of many challenges, but it was still rewarding in so many ways. 2021 is filled with memories of lockdown, home-schooling, working from home and zoom parities… which when all thrown together wasn’t a great mix! While we cannot know what the coming year has for us, we won’t forget 2021 in a hurry, and I hope we will take away learnings from the year.
Kickstart Your Restart
We are lucky to be slowly emerging from lockdown in Canberra. Take the time to consider what your new normal looks like for your exercise program.
HIIT in Lockdown
Changing up your training helps to keep your workout fresh and fun, which is more likely to keep you motivated and as a bonus it challenges your body in different ways. High Intensity interval training (HIIT) may be the perfect way for you to keep your fitness routine going during lockdown