As I reflect on my time in India, there are a few lessons I learned on this trip that I was able to bring back straight away to my daily life and yoga practice; I can feel calm amongst chaos, the magic of rituals and power of stories. I am sure that other lessons willContinue reading “India Part Two – So much still to learn”
Author Archives: 1111healthandwellbeing
India Part One – Beauty and Wonder
I knew that travelling to India was part of my yoga journey and I regularly remind myself to ‘trust in the timing of my life’, so when this unmissable trip was offered, I knew I had to go. I struggled with guilt, leaving my family and missing their milestones, but I quickly realised that itContinue reading “India Part One – Beauty and Wonder”
8 Elements of Wellness
There are many ways that we can impact our health and wellbeing, at 11:11 we look at wellness through the lens of eight different elements. From working as a Wellness Coach I have found these to be the most impactful elements for the majority of people. However, everyone an is individual and will place different priority on elements depending on lifestyle and personal needs
Reading: Tiny Habits
I’ve always been interested in behaviour change and read many books over the years. I am currently reading Tiny Habits by BJ Fogg PhD, which I have found incredibly interesting and inspiring, and as I test his theories I am finding them to be highly effective.
Reflection on 2022 and intention for 2023
My intention for 2023 is to create space, notice space that I have and savour it rather than fill it
To-do list problems
I have come to rely on my to-do lists to remind me of the many tasks that I need to get done in my day, as I have the tendency to forget things if I am not going to do them straight away.
Letting go
Autumn is the season of letting go, storing energy and setting yourself up for rest over the Winter, it is the perfect time to finish off outstanding projects, clear out clutter and letting go of habits, behaviours or beliefs that no longer serve you.
Growing Young Athletes
Do you have a talented or enthusiastic young athlete in your family? With professional training support and your role modelling, encouragement and good routines we can help your young athlete reach towards their highest goals.
How are your habits serving you?
How often do you take the time to assess your habits? How are your old habits serving you? What new habits do you want to establish? Habits are created to support you, but old habits may no longer suit your current goal or needs.
My intention for 2022
In my reflection on 2021, I wrote about some challenges that I had throughout the year, I struggled to give myself a break, to listen to the cues that my body was giving me and to spend my time on my priorities. So, I set my intention for 2022 with that in mind, my intention is to practice self-kindness.