With all the festivities at this time of year and whether you are travelling away or staying home, there are some key things that you can do to help keep your health and fitness progress, routine and goals on track
Tag Archives: Recovery
Busy
Busy does not equal productive and it is not a badge of honour to proudly display. So I challenge you, don’t wait for your body to tell you that it is burnt out and needs to rest. Take quiet moments to rest and to do the things you find relaxing.
Recovery
Are you always tired, sore or lacking progress in the gym? If you are, then you may not be over-training, but rather under-recovering! The biggest difference between over-training and progress is how well you recover from your workouts. Recovery is the most important part of every workout plan. Without proper recovery, all you are doingContinue reading “Recovery”