Our wellness workshops come to your workplace or event to look at wellness from a holistic perspective. During our interactive sessions we discuss eight different elements that can impact your health and wellbeing, discuss habits that can support improvements in wellness and design individualised action plans to make sustainable change.
Our workshops are a mix of presentation, self-reflection and group discussions, broken up with meditation, breathing exercises and chair yoga to keep the body and mind energised and engaged. Participants are given practical exercises and an interactive workbook to take away from the session, including their personalised action plan to put into practice changes they wish to make to support their wellness.
“the active pursuit of activities, choices and lifestyles that lead to a state of holistic health”
Global Wellness Institute
We offer presentations, workshops, programs and coaching programs tailor made to support your teams needs, time available and budget. We come to you or present hybrid and online sessions.
The wellness workshop provided a supportive, warm and engaging environment, with practical techniques and takeaways. Jo was extremely professional, well informed and very knowledgeable. Staff have commented on how much they enjoyed the session, with the chair yoga a particular highlight.
We look forward to collaborating with Jo for future seminars and strongly recommend her program to any organisation that is looking to boost employee wellbeing.
Emma, Federal Government Department
The session was great, we had some positive feedback from staff who really enjoyed it, particularly the chair yoga and self-reflection exercises. Following the session, I’ve noticed some staff were talking about how they prioritised their self-care over the weekend and how they are continuing to work towards their wellness goals.
Evelyn Scott School, Denman Prospect