Unison Harp Yoga is returning to Heartspace Retreat 14 to 16 November. We will embrace the Spring season at the stunning Yass Valley for a weekend of rest and relaxation designed to help us to release stress, tension and create new habits to embrace the season of growth and new beginnings.
Early bookings are now open and you can reserve your place for $200 with the balance due at the start of October 2025.
Spring Retreat 2025
14 to 16 November
Heartspace Retreat, Yass River Road, Yass Valley
“Whether you are into Yoga or never before attended a class, this weekend is a mind and body reset, relaxing and genuine ‘time out’ with like-minded participants that would be beneficial to anyone with a busy life. Amazing food, location, facilities and people. Truly a privilege to have attended.”
Danielle
Give yourself a weekend of rest, release and the opportunity to create a connection with yourself and like-minded people.
Over two nights and three days you will immerse yourself in the beautiful surrounds of Heartspace Retreat. Your weekend program will be designed for you to leave behind stress and tension of your busy lifestyle. We will explore new ways to find quiet and support deep rest.
Using the teachings of yoga and creative approaches to wellness, you will be supported by restorative music of the Harp to explore how it feels to relax and release tension from your body. We will move through sequences drawing on Hatha Yoga, Yin Yoga and Restorative Yoga teachings to find stillness through movement, connect with our bodies and move energy around our body, nourishing ourselves deeply. The Harps will soothe your spirit as we move into rest and stillness bringing you gently into the present moment.
Embrace the season of new growth.
Embrace the season of growth and new beginnings. Just as nature blooms in Spring, we too can grow and create new habits as we move into the warmth and light of Summertime. Taking the time to release deeply through restorative and Yin yoga practices, we will nourish ourselves and mindfully step forward into a season of growth.
Our yoga practices will be complimented by the sounds of the Harp, and we will dive deeper into our experience with workshops to tap into our musical and creative side. Harp Yoga is deeply soothing, with the sounds and the vibrations of the Harp taking us on a wonderful journey, uplifting mind and spirit.
We will explore our current wellness and take time to reflect on current habits. Every habit has been created to meet a need, however over time your needs will change and it’s important to take stock and check if your habits continue to support you. Changing deep rooted habits can be difficult, but not impossible and we will work through steps to making lasting changes. We can create new habits to support our wellness, we need to make space and release what no longer serves us. We will pause to assess our current habits and learn about the different elements of wellness that can be used to support holistic wellbeing in a supportive environment.
Over 3 days, you will reacquaint your body, mind and spirit with rest and relaxation and set intentions to develop new habits to bring about lasting change and wellness. This will be complemented by nutritious organic food, creative practices and time for you to replenish.
Meet your hosts
Jo from 11:11 Health and Wellbeing is a qualified Yoga Teacher and Wellness Coach. She has been practising yoga for more than 20 years and believes that the teachings of yoga extend beyond the mat to a deeper understanding your body, mind and spirit. Jo’s yoga classes are supportive and restorative, with gentle flows and longer held poses allowing for greater release and relaxation. She has completed 200hr training in the ISHTA System of Yoga with Rachel Zinman, which stands for the Integrated System of Hatha, Tantra and Ayurveda, it is yoga for the individual. She has also completed 75hrs in Yin Yoga training with Sarah Owen, 50hrs in Restorative Yoga and 15 hour Meditative Pranayama and Kriya Yoga with Katie Durga Welsh and 37.5hrs in Chair Yoga with Robyn Lewis from Yoga Enlightenment.
Alison Ware from HarpCare has more than 18 years experience of playing and composing on the harp, and qualifications in Nursing, Counselling, Art Therapy, Spiritual Care and Mindfulness Based Stillness Meditation. She draws on her deep experience to offer a holistic approach towards care, health and wellbeing.
The harp is ancient instrument with unique acoustic qualities and has long been associated with the healing arts. In each harp yoga session Alison creates music that complements Jo’s yoga sequence to help promote feelings of wellbeing, deep rest, and comfort. Alison believes we are all creative and loves inspiring others to recognise and develop their own creativity.
Welcome to your retreat space
Nestled in amongst lush green hills and beautiful gardens you will find the stunning mudbrick homestead of Heartspace. This supportive and cosy retreat space awaits to welcome you for a weekend of rest.
You will find Heartspace an easy drive to the stunning Yass Valley, 50 minutes from Canberra at 1300 Yass River Road
Retreat package inclusions
A three day immersive retreat, with everything that you need to nourish your body, mind and spirit:
- Yin Yoga, Restorative Yoga and gentle Hatha Yoga practices, including two Harp Yoga sessions
- Meditation and reflection sessions
- workshops in the Harp, wellness and mindful cooking
- all meals are included with a seasonal vegetarian and gluten free menu prepared by a chef from organic and locally sourced produce,
- organic snacks and teas,
- accommodation in shared rooms (two per room) with shared bathrooms in the mudbrick homestead with cosy king single beds, organic bamboo sheets and towels, and organic bath products, and
- use of the stunning purpose built yoga room with all the props needed to support your rest and release.
Pricing
Single Twin Share: $995
Single Private Room: $1450
Book with a friend: $1890 just $945 each
Book with two friends (triple share): $2670 just $890 each
Secure your space today with a $200 deposit, with the balance due early October 2025.
See below for Cancellation Policy
Daily program:
Day 1
Friday 14 November
You will arrive from 5.00pm and settle into the Mudbrick Homestead for the evening. We will gather over a delicious dinner, a locally sourced, seasonal vegetarian feast to support you to have a good nights sleep. We will share an opening circle to introduce our program and get to know each other before we settle down for the evening with a Harp Yoga session of restorative practice before turning in to rest in the cosy homestead.
Meals: Dinner.
For the early birds there is a morning meditation to start the day before we gather for a delicious and nourishing breakfast.
During the day we will enjoy some gentle hatha yoga and yin yoga sessions in the stunning yoga room overlooking the rolling hills. We will move our bodies and use the mindful movement to reconnect with our body, mind and spirit.
Angie our gracious Heartspace host will take us through a mindful cooking workshop, where she will share her cooking tips and a couple of simple recipes that you can use in your own kitchen.
Breaking into small groups, we will explore the music of the harp and discuss wellness from a individualised perspective.
We will gather for a beautiful evening meal and fireside circle dedicated to gathering and storing of connection, love and shared joy.
Meals: Breakfast, Lunch, Dinner.
Day 2
Saturday 15 November
Day 3
Sunday 15 November
Start the final day with options of a morning Sun Salute or a sleep in before your breakfast to prepare you for your day. Day 3 places a focus on setting intentions to take with you from insights gained throughout your weekend. A final reflection and intention setting session with a final Harp Yoga practice and meditation to connect with your body, mind and spirit. We will gather for our final nourishing meal together prior to departing early afternoon.
Meals: Breakfast, Lunch.
“The yoga retreat was a wonderful chance to relax more deeply than I have ever relaxed before. I arrived with questions about how to move forward in my career and left with answers that really resonated. I also left feeling nurtured and nourished. Two weeks later I am still feeling the bliss.”
Ros
Cancellation Policy
Sometimes things don’t go to plan and in the current climate we will be as flexible as we can.
Cancellations by you:
- A refund minus 20% admin fee of the total booking cost will be offered for cancellations four or more weeks prior to the event.
- A 50% refund of the total booking cost up to 14 days prior to the event.
Cancellations by us:
- In the event the retreat is disrupted by unforseen events, we will offer the option of a full refund or reschedule to alternate dates.
Contact us
Please get in contact if you have any questions about the Autumn Retreat, we would love to connect with you
Frequently asked questions:
Do I need to be experienced with yoga?
This program is suitable for all levels and body types.
- Beginners and those new to yoga will enjoy entry-level and easy to access poses.
- Experienced yoga practitioners who want to deepen their knowledge of Hatha Yoga, Yin Yoga and Restorative Yoga.
- Energetic types (i.e. athletes, cyclists, runners) who want to relax the mind and body, increase flexibility and release tightness.
- Body’s that need support will be offered options to suit their needs and you will be guided to tailor the practice
I have some physical limitations, what should I do?
If you have an injury or have a medical issue, consult your doctor to ensure that the practice is suitable for you. This is particularly important if you are pregnant, nursing, regularly taking medications, or have any existing medical conditions.
Will I be sharing a room with another?
All bedrooms are share style accommodation, with generous king single beds, and are complete with luxe, organic bamboo bedding. Why not bring a friend to share the experience of a lovely weekend away? Private rooms are available for a small additional cost.
Are the bathrooms shared?
Yes, there are a number of spacious shared bathrooms set up with beautiful organic towels and high-quality organic toiletries.
I have dietary restrictions, can they be catered for?
Absolutely. The onsite chef will be providing a beautiful vegetarian menu over the weekend. Dietary needs can be catered for. Please let us know prior to the retreat.
I don’t have a regular yoga practice, will this retreat suit me?
Absolutely, we make each session accessible to all abilities, with options and props to support you. Safety is our first priority and you will be supported to practice safely. Also, Savasana is available at any time during our practice, you can rest there as long as you wish and catch up with the class when you are ready.
What do I need to bring with me?
Heartspace has almost everything you need for the weekend, you won’t need to bring much:
- your most cosy and comfortable clothes,
- personal care items,
- your favourite yoga props (the yoga rooms is well stocked),
- some slip on shoes to move from the homestead to the yoga room,
- A good book, journal, art supplies or anything that brings you peace, and
- Walking shoes if you would like to explore the property and surrounds.