Do you have a talented or enthusiastic young athlete in your family? With professional training support and your role modelling, encouragement and good routines we can help your young athlete reach towards their highest goals.
Tag Archives: Personal Training
Training during the festive season
With all the festivities at this time of year and whether you are travelling away or staying home, there are some key things that you can do to help keep your health and fitness progress, routine and goals on track
Kickstart Your Restart
We are lucky to be slowly emerging from lockdown in Canberra. Take the time to consider what your new normal looks like for your exercise program.
HIIT in Lockdown
Changing up your training helps to keep your workout fresh and fun, which is more likely to keep you motivated and as a bonus it challenges your body in different ways. High Intensity interval training (HIIT) may be the perfect way for you to keep your fitness routine going during lockdown
Scheduling your exercise
How many meetings and appointments do you have booked in your diary this week? Are any of these with yourself or investing time into your health and wellbeing?
Recovery
Are you always tired, sore or lacking progress in the gym? If you are, then you may not be over-training, but rather under-recovering! The biggest difference between over-training and progress is how well you recover from your workouts. Recovery is the most important part of every workout plan. Without proper recovery, all you are doingContinue reading “Recovery”
Small Studio vs Large Gym
Have you ever thought about the gym environment that would suit you best? A large commercial gym or a private studio? As you contemplate the options available to you, think about what is motivating you to join a gym and what setting would best suit your current needs. Large gyms provide a variety of equipment,Continue reading “Small Studio vs Large Gym”