Do you have a talented or enthusiastic young athlete in your family? With professional training support and your role modelling, encouragement and good routines we can help your young athlete reach towards their highest goals.
Tag Archives: Fitness
New ‘New Year Resolutions’
Here at 11:11, we avoid New Year’s Resolutions, we set goals, develop action plans and take consistent small steps towards them. We also don’t wait for New Year, everyday offers new opportunities and possibilities, every day is the perfect day to start. So, as we are now into 2022, what are your goals? what do you want to achieve this year? Let’s get started!
Training during the festive season
With all the festivities at this time of year and whether you are travelling away or staying home, there are some key things that you can do to help keep your health and fitness progress, routine and goals on track
Kickstart Your Restart
We are lucky to be slowly emerging from lockdown in Canberra. Take the time to consider what your new normal looks like for your exercise program.
HIIT in Lockdown
Changing up your training helps to keep your workout fresh and fun, which is more likely to keep you motivated and as a bonus it challenges your body in different ways. High Intensity interval training (HIIT) may be the perfect way for you to keep your fitness routine going during lockdown
Scheduling your exercise
How many meetings and appointments do you have booked in your diary this week? Are any of these with yourself or investing time into your health and wellbeing?
Exercise as a new Mum
Knowing when to return to exercise after having a baby can be a tricky decision, and it is very much based on the individual. Every body reacts differently to the physical impact of pregnancy and birth, as well as the exhaustion of having a newborn. So, it is important to ease yourself back in andContinue reading “Exercise as a new Mum”