It is hard to know where to start as I reflect on the year that was 2021. It was full of many challenges, but it was still rewarding in so many ways. 2021 is filled with memories of lockdown, home-schooling, working from home and zoom parities… which when all thrown together wasn’t a great mix! While we cannot know what the coming year has for us, we won’t forget 2021 in a hurry, and I hope we will take away learnings from the year.
Tag Archives: Lockdown
Kickstart Your Restart
We are lucky to be slowly emerging from lockdown in Canberra. Take the time to consider what your new normal looks like for your exercise program.
HIIT in Lockdown
Changing up your training helps to keep your workout fresh and fun, which is more likely to keep you motivated and as a bonus it challenges your body in different ways. High Intensity interval training (HIIT) may be the perfect way for you to keep your fitness routine going during lockdown