I have been trying for years to establish a daily yoga practice, to deepen my practice, reduce my stress levels and improve my overall health. When I first tried daily practice I started getting up 15 minutes early to do a dynamic practice of sun salutations, designed to getting my heart rate up and bodyContinue reading “Establishing a Daily Yoga Practice”
Category Archives: Yoga
Taking yoga off the mat
Do you think yoga is something that you practice while in a class or with dedicated time on your yoga mat? The true practice of yoga goes well beyond those bounds and is integrated into your way of life, your everyday habits, beliefs and behaviours.