Speaking from experience, there are amazing things waiting for you outside your comfort zone.
Tag Archives: yoga
Checking in
How often do you stop to observe yourself as a whole? As we run through everyday life, with its busyness and distractions, often we forget to check in with ourselves. To observe yourself as a whole: mind, body and spirit. Self observation can tell you so much about your health, stress and mood. Failing toContinue reading “Checking in”
Establishing a Daily Yoga Practice
I have been trying for years to establish a daily yoga practice, to deepen my practice, reduce my stress levels and improve my overall health. When I first tried daily practice I started getting up 15 minutes early to do a dynamic practice of sun salutations, designed to getting my heart rate up and bodyContinue reading “Establishing a Daily Yoga Practice”
Taking yoga off the mat
Do you think yoga is something that you practice while in a class or with dedicated time on your yoga mat? The true practice of yoga goes well beyond those bounds and is integrated into your way of life, your everyday habits, beliefs and behaviours.