There are many ways that we can impact our health and wellbeing, at 11:11 we look at wellness through the lens of eight different elements. From working as a Wellness Coach I have found these to be the most impactful elements for the majority of people. However, everyone an is individual and will place different priority on elements depending on lifestyle and personal needs
Tag Archives: habits
Reading: Tiny Habits
I’ve always been interested in behaviour change and read many books over the years. I am currently reading Tiny Habits by BJ Fogg PhD, which I have found incredibly interesting and inspiring, and as I test his theories I am finding them to be highly effective.
To-do list problems
I have come to rely on my to-do lists to remind me of the many tasks that I need to get done in my day, as I have the tendency to forget things if I am not going to do them straight away.
Letting go
Autumn is the season of letting go, storing energy and setting yourself up for rest over the Winter, it is the perfect time to finish off outstanding projects, clear out clutter and letting go of habits, behaviours or beliefs that no longer serve you.
How are your habits serving you?
How often do you take the time to assess your habits? How are your old habits serving you? What new habits do you want to establish? Habits are created to support you, but old habits may no longer suit your current goal or needs.
Establishing a Daily Yoga Practice
I have been trying for years to establish a daily yoga practice, to deepen my practice, reduce my stress levels and improve my overall health. When I first tried daily practice I started getting up 15 minutes early to do a dynamic practice of sun salutations, designed to getting my heart rate up and bodyContinue reading “Establishing a Daily Yoga Practice”