It is our purpose to help individuals find health, happiness and success.
Our Services
We offer Personal Training, Wellness Coaching and Yoga services, which are customised to your needs with a package tailor made just for you
Special Events
Unison Harp Yoga is attending the National Folk Festival over the Easter long weekend. Our morning workshops of yoga accompanied by the Harp will be accessible and fun as we blend movement and music.
Tickets for the 60th National Folk Festival are now on sale via their website.
Other Unison Harp Yoga dates will be announced soon for our seasonal practice.
Jo will be bringing 11:11 Health and Wellbeing to SOPAC 2026 (South Pacific and Asia Conference) held by the Institute of Internal Audit Australia on 1 to 3 March in Sydney. She will be presenting a session on ‘Personal wellbeing for the effective assurance professional’ and during breaks in the conference she will be sharing Chair Yoga in the Wellness Centre.
From our blog
India Part Two – So much still to learn
As I reflect on my time in India, there are a few lessons I learned on this trip that I was able to bring back straight away to my daily life and yoga practice; I can feel calm amongst chaos, the magic of rituals and power of stories. I am sure that other lessons will…
India Part One – Beauty and Wonder
I knew that travelling to India was part of my yoga journey and I regularly remind myself to ‘trust in the timing of my life’, so when this unmissable trip was offered, I knew I had to go. I struggled with guilt, leaving my family and missing their milestones, but I quickly realised that it…
8 Elements of Wellness
There are many ways that we can impact our health and wellbeing, at 11:11 we look at wellness through the lens of eight different elements. From working as a Wellness Coach I have found these to be the most impactful elements for the majority of people. However, everyone an is individual and will place different…
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We recognise the continuous and deep connection to Country, of Aboriginal and Torres Strait Islander peoples as the first peoples of this nation. In this way we respectfully acknowledge the Traditional Custodians of this land, sea, the waters and sky. We pay tribute to the Elders past and present as we also respect the collective ancestry that has brought us all here today.